warren samuels 20000m BikeErg
20,000m
Meters
37:25.6
Time
1:52.2
Pace
719
Calories
147
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| RPM | 76 |
| Revolution Count | 2875 |
| Power/kg | 2.53 |
| Drag Factor | 116 |
February 03, 2023 07:02:57
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:25.6 | 20,000m | 1:52.2 | 247 | 1150 | 76 | 147 |
| 7:57.3 | 4,000m | 1:59.3 | 206 | 1008 | 73 | 138 |
| 7:41.0 | 8,000m | 1:55.2 | 229 | 1086 | 75 | 144 |
| 7:30.9 | 12,000m | 1:52.7 | 244 | 1140 | 77 | 140 |
| 7:22.0 | 16,000m | 1:50.5 | 259 | 1192 | 78 | 153 |
| 6:54.4 | 20,000m | 1:43.6 | 315 | 1383 | 82 | 162 |
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Workout Graph
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2.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/Sh7svI0tTKKTTBxLRyWqFQ