warren samuels v15c/0:57r...7 BikeErg
2,706m
Meters
4:52.2
Time
1:47.9
Pace
105
Calories
120
Heart Rate
| Rest Distance | 323m |
|---|---|
| Rest Time | 11:28.0 |
| Overall Distance | 3,029m |
| Overall Time | 16:20.2 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| RPM | 77 |
| Revolution Count | 379 |
| Power/kg | 2.85 |
| Drag Factor | 124 |
February 24, 2023 06:15:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 4:52.2 | 2,706m | 1:47.9 | 278 | 1256 | 77 | 120 | |
| 0:37.1 | 364m | 1:41.9 | 331 | 1437 | 84 | 106 | |
| r: 0:57 | 45m | ||||||
| 0:41.7 | 389m | 1:47.1 | 284 | 1277 | 79 | 117 | |
| r: 1:24 | 38m | ||||||
| 0:44.3 | 402m | 1:50.1 | 262 | 1200 | 77 | 121 | |
| r: 1:22 | 44m | ||||||
| 0:47.5 | 417m | 1:53.9 | 237 | 1114 | 74 | 132 | |
| r: 1:47 | 48m | ||||||
| 0:46.5 | 415m | 1:52.0 | 249 | 1156 | 76 | 118 | |
| r: 2:20 | 55m | ||||||
| 0:48.7 | 425m | 1:54.5 | 233 | 1100 | 74 | 123 | |
| r: 2:21 | 44m | ||||||
| 0:26.4 | 293m | 1:30.1 | 478 | 1946 | 79 | 120 | |
| r: 1:17 | 49m | ||||||
| r323m |
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Workout Graph
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2.24 cfnb
app.erg.zone