warren samuels v250m/1:35r...4 SkiErg
2,500m
Meters
10:23.9
Time
2:04.7
Pace
158
Calories
142
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 2,554m |
| Overall Time | 16:43.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 38 |
| Stroke Count | 401 |
| Drag Factor | 61 |
February 25, 2023 09:07:29
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:23.9 | 2,500m | 2:04.7 | 180 | 920 | 38 | 142 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 38 | 110 | |
| r: 1:35 | 14m | ||||||
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 37 | 136 | |
| r: 1:55 | 13m | ||||||
| 3:05.9 | 750m | 2:03.9 | 184 | 932 | 39 | 142 | |
| r: 1:39 | 12m | ||||||
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 39 | 154 | |
| r: 1:11 | 15m | ||||||
| r54m |
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Workout Graph
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2.25
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