warren samuels v500m/3:37r...5 SkiErg
2,500m
Meters
10:39.9
Time
2:07.9
Pace
154
Calories
145
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 14:19.0 |
| Overall Distance | 2,558m |
| Overall Time | 24:58.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 35 |
| Stroke Count | 383 |
| Drag Factor | 61 |
February 28, 2023 07:45:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:39.9 | 2,500m | 2:07.9 | 167 | 874 | 35 | 145 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 38 | 139 | |
| r: 3:37 | 13m | ||||||
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 36 | 142 | |
| r: 3:55 | 11m | ||||||
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 35 | 149 | |
| r: 3:36 | 19m | ||||||
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 38 | 149 | |
| r: 3:11 | 15m | ||||||
| 2:14.5 | 500m | 2:14.5 | 144 | 795 | 33 | 148 | |
| r58m |
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Workout Graph
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2.28
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