warren samuels v2500m/1:23r...5 BikeErg
10,621m
Meters
25:50.7
Time
2:26.0
Pace
294
Calories
88
Heart Rate
| Rest Distance | 130m |
|---|---|
| Rest Time | 5:17.0 |
| Overall Distance | 10,751m |
| Overall Time | 31:07.7 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| RPM | 54 |
| Revolution Count | 1407 |
| Power/kg | 1.15 |
| Drag Factor | 146 |
March 06, 2023 06:05:39
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:50.7 | 10,621m | 2:26.0 | 112 | 687 | 54 | 88 | |
| 5:51.7 | 2,500m | 2:20.6 | 126 | 732 | 56 | 86 | |
| r: 1:23 | 23m | ||||||
| 6:06.8 | 2,500m | 2:26.7 | 111 | 681 | 54 | 85 | |
| r: 1:24 | 27m | ||||||
| 5:52.0 | 2,500m | 2:20.8 | 125 | 731 | 56 | 74 | |
| r: 1:14 | 30m | ||||||
| 6:23.5 | 2,500m | 2:33.4 | 97 | 633 | 52 | 109 | |
| r: 1:16 | 50m | ||||||
| 1:35.7 | 616m | 2:35.3 | 93 | 621 | 51 | 86 | |
| r130m |
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Workout Graph
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Recovery ride 3.6
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