warren samuels 10000m BikeErg
10,000m
Meters
19:14.7
Time
1:55.4
Pace
346
Calories
153
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 73 |
| Revolution Count | 1418 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
March 08, 2023 13:17:32
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:14.7 | 10,000m | 1:55.4 | 227 | 1082 | 73 | 153 |
| 3:49.3 | 2,000m | 1:54.6 | 232 | 1099 | 71 | 117 |
| 3:54.8 | 4,000m | 1:57.4 | 216 | 1044 | 71 | 161 |
| 3:59.4 | 6,000m | 1:59.7 | 204 | 1002 | 73 | 159 |
| 3:56.2 | 8,000m | 1:58.1 | 212 | 1031 | 74 | 157 |
| 3:35.0 | 10,000m | 1:47.5 | 282 | 1269 | 80 | 172 |
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Workout Graph
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3.8.23 ErgFit 1b - ErgFit
app.erg.zone/w/f5zWbTzaQ5Kcc5FBI16v5w