warren samuels v1500m/1:19r...6 BikeErg
9,000m
Meters
18:19.6
Time
2:02.1
Pace
290
Calories
151
Heart Rate
| Rest Distance | 224m |
|---|---|
| Rest Time | 8:38.0 |
| Overall Distance | 9,224m |
| Overall Time | 26:57.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| RPM | 56 |
| Revolution Count | 1038 |
| Power/kg | 1.97 |
| Drag Factor | 221 |
March 10, 2023 06:11:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:19.6 | 9,000m | 2:02.1 | 192 | 960 | 56 | 151 | |
| 2:53.6 | 1,500m | 1:55.7 | 226 | 1077 | 60 | 149 | |
| r: 1:19 | 34m | ||||||
| 3:02.8 | 1,500m | 2:01.8 | 193 | 965 | 57 | 145 | |
| r: 1:28 | 45m | ||||||
| 3:03.7 | 1,500m | 2:02.4 | 191 | 955 | 56 | 154 | |
| r: 1:34 | 36m | ||||||
| 3:03.0 | 1,500m | 2:02.0 | 193 | 963 | 57 | 157 | |
| r: 1:24 | 36m | ||||||
| 3:08.5 | 1,500m | 2:05.6 | 176 | 906 | 55 | 150 | |
| r: 1:23 | 36m | ||||||
| 3:08.0 | 1,500m | 2:05.3 | 178 | 911 | 55 | 154 | |
| r: 1:30 | 37m | ||||||
| r224m |
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Workout Graph
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Pinnacle Strength 3.10.23 - ErgFit
app.erg.zone/w/5mKoKTXbTgioSZq_wRho9g