warren samuels v250m/0:28r...4 SkiErg
2,500m
Meters
10:31.0
Time
2:06.2
Pace
156
Calories
145
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 7:35.0 |
| Overall Distance | 2,555m |
| Overall Time | 18:06.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 37 |
| Stroke Count | 392 |
| Drag Factor | 63 |
March 30, 2023 06:12:32
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:31.0 | 2,500m | 2:06.2 | 174 | 899 | 37 | 145 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 40 | 136 | |
| r: 0:28 | 14m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 36 | 144 | |
| r: 0:51 | 12m | ||||||
| 3:11.8 | 750m | 2:07.8 | 167 | 876 | 38 | 150 | |
| r: 1:33 | 15m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 37 | 145 | |
| r: 4:43 | 14m | ||||||
| r55m |
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Workout Graph
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Pinnacle Strength 3.30.23 - ErgFit
app.erg.zone/w/EdP6AzhPQO2hRhL_aazvyg