warren samuels 10x250m/1:00r row
2,500m
Meters
8:09.4
Time
1:37.8
Pace
209
Calories
158
Heart Rate
| Rest Distance | 269m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,769m |
| Overall Time | 17:09.4 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 128 |
April 08, 2023 09:05:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:09.4 | 2,500m | 1:37.8 | 373 | 1584 | 30 | 158 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 143 |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 157 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 29 | 155 |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 31 | 165 |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 31 | 163 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 161 |
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 30 | 166 |
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 30 | 152 |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | 164 |
| 0:45.7 | 250m | 1:31.4 | 458 | 1877 | 32 | 164 |
| r269m |
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Workout Graph
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4.7.23 ErgFit 1 - ErgFit
app.erg.zone/w/X5wUPL5DTtan-xc72XQ-Dw