warren samuels 854m row
854m
Meters
3:42.4
Time
2:10.2
Pace
60
Calories
160
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 23 |
| Stroke Count | 75 |
| Drag Factor | 129 |
April 17, 2023 09:26:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.4 | 854m | 2:10.2 | 159 | 845 | 23 | 160 |
| 3:16.3 | 854m | 1:54.9 | 231 | 1093 | 23 | 160 |
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Workout Graph
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Pinnacle Strength 2.2.23 - ErgFit
app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg