warren samuels 5000m row
5,000m
Meters
19:52.2
Time
1:59.2
Pace
337
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
April 17, 2023 09:47:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.2 | 5,000m | 1:59.2 | 207 | 1010 | 23 | 158 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | 166 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 22 | 162 |
| 4:02.9 | 3,000m | 2:01.4 | 195 | 972 | 23 | 151 |
| 3:55.5 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 152 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 23 | 162 |
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Workout Graph
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Pinnacle Strength 2.2.23 - ErgFit
app.erg.zone/w/aXAZg14WQU-ibSZ6_yM1wg