warren samuels 6x1000m/1:00r row
6,000m
Meters
25:30.1
Time
2:07.5
Pace
403
Calories
150
Heart Rate
| Rest Distance | 735m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,735m |
| Overall Time | 31:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 129 |
April 18, 2023 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.1 | 6,000m | 2:07.5 | 169 | 881 | 20 | 150 |
| 3:43.1 | 1,000m | 1:51.5 | 252 | 1167 | 24 | 164 |
| 3:48.9 | 1,000m | 1:54.4 | 233 | 1103 | 24 | 153 |
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 23 | 152 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 20 | 150 |
| 4:52.3 | 1,000m | 2:26.1 | 112 | 685 | 17 | 145 |
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 19 | 141 |
| r735m |
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Workout Graph
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