warren samuels 4x2000m/2:30r row
8,000m
Meters
30:39.8
Time
1:54.9
Pace
561
Calories
156
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,050m |
| Overall Time | 38:09.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 133 |
April 19, 2023 09:12:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.8 | 8,000m | 1:54.9 | 230 | 1092 | 19 | 156 |
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 20 | 152 |
| 7:42.7 | 2,000m | 1:55.6 | 226 | 1078 | 19 | 150 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 20 | 170 |
| 7:28.6 | 2,000m | 1:52.1 | 248 | 1153 | 20 | 153 |
| r50m |
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Workout Graph
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4.19.23 ErgFit - ErgFit
app.erg.zone/w/FhjQe3orQEuyfQOGguaoWw