warren samuels v5:00/1:30r...5 row
4,010m
Meters
15:38.0
Time
1:56.9
Pace
290
Calories
149
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,106m |
| Overall Time | 21:38.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 338 |
| Drag Factor | 132 |
April 24, 2023 09:39:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:38.0 | 4,010m | 1:56.9 | 219 | 1052 | 21 | 149 | |
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 21 | 149 | |
| r: 1:30 | 20m | ||||||
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 21 | 144 | |
| r: 1:30 | 31m | ||||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 30 | 152 | |
| r: 1:30 | 14m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | 153 | |
| r: 1:30 | 31m | ||||||
| 3:37.5 | 745m | 2:25.9 | 113 | 687 | 20 | 151 | |
| r96m |
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Workout Graph
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4.20.23 ErgFit 1 - ErgFit
app.erg.zone/w/e1GMj0eFTGSP-QIcm1U7Yw