warren samuels 5x750m/1:30r row
3,750m
Meters
13:16.5
Time
1:46.2
Pace
287
Calories
160
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 19:16.5 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 22 |
| Stroke Count | 302 |
| Drag Factor | 130 |
April 26, 2023 09:28:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.5 | 3,750m | 1:46.2 | 292 | 1305 | 22 | 160 |
| 2:34.5 | 750m | 1:43.0 | 320 | 1402 | 23 | 160 |
| 2:34.1 | 750m | 1:42.7 | 323 | 1410 | 23 | 163 |
| 2:45.6 | 750m | 1:50.4 | 260 | 1195 | 23 | 158 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 23 | 158 |
| 2:37.4 | 750m | 1:44.9 | 303 | 1342 | 22 | 165 |
| r108m |
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Workout Graph
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4.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/gsr5PF7eSImrR53zq2HPrQ