warren samuels 6791m row
6,791m
Meters
31:47.9
Time
2:20.4
Pace
444
Calories
148
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 17 |
| Stroke Count | 544 |
| Drag Factor | 131 |
April 27, 2023 07:31:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:47.9 | 6,791m | 2:20.4 | 126 | 734 | 17 | 148 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 19 | 150 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 18 | 164 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 18 | 156 |
| 5:04.2 | 4,000m | 2:32.1 | 99 | 642 | 16 | 138 |
| 5:43.6 | 5,000m | 2:51.8 | 69 | 537 | 16 | 136 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 19 | 155 |
| 4:03.0 | 6,791m | 2:33.6 | 97 | 632 | 16 | 143 |
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10k row
app.erg.zone