warren samuels 20:00 row
5,140m
Meters
20:00.0
Time
1:56.7
Pace
359
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 127 |
April 28, 2023 09:32:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,140m | 1:56.7 | 220 | 1057 | 16 | 156 |
| 4:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 16 | 153 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 16 | 149 |
| 12:00.0 | 968m | 2:03.9 | 184 | 932 | 16 | 162 |
| 16:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 16 | 159 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 17 | 159 |
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Workout Graph
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4.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/ihrtvpfCQTWh0JwvQvGBow