warren samuels 2x30:00/3:00r row
12,661m
Meters
1:00:00.0
Time
2:22.1
Pace
782
Calories
147
Heart Rate
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,927m |
| Overall Time | 1:06:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 17 |
| Stroke Count | 1367 |
| Drag Factor | 82 |
April 29, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,661m | 2:22.1 | 122 | 719 | 17 | 147 |
| 30:00.0 | 6,154m | 2:26.2 | 112 | 685 | 17 | 137 |
| 30:00.0 | 6,523m | 2:17.9 | 133 | 758 | 18 | 157 |
| r3,266m |
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Workout Graph
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