warren samuels 2x30:00/2:00r row
13,501m
Meters
1:00:00.0
Time
2:13.3
Pace
833
Calories
154
Heart Rate
| Rest Distance | 2,153m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,654m |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 1292 |
| Drag Factor | 138 |
April 30, 2023 07:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,501m | 2:13.3 | 148 | 808 | 18 | 154 |
| 30:00.0 | 6,442m | 2:19.7 | 128 | 741 | 18 | 150 |
| 30:00.0 | 7,059m | 2:07.4 | 169 | 881 | 19 | 159 |
| r2,153m |
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Workout Graph
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