warren samuels 2x30:00/2:00r row
10,495m
Meters
47:02.7
Time
2:14.4
Pace
655
Calories
144
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,532m |
| Overall Time | 51:02.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 18 |
| Stroke Count | 887 |
| Drag Factor | 122 |
May 01, 2023 07:01:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:02.7 | 10,495m | 2:14.4 | 144 | 795 | 18 | 144 |
| 30:00.0 | 6,645m | 2:15.4 | 141 | 784 | 19 | 146 |
| 17:02.7 | 3,850m | 2:12.8 | 149 | 814 | 19 | 141 |
| r37m |
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