warren samuels 2x30:00/2:00r row
7,917m
Meters
32:00.4
Time
2:01.2
Pace
527
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,917m |
| Overall Time | 36:00.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 145 |
May 02, 2023 07:18:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.4 | 7,917m | 2:01.2 | 196 | 975 | 20 | 149 |
| 30:00.0 | 7,509m | 1:59.8 | 203 | 999 | 20 | 151 |
| 2:00.4 | 408m | 2:27.5 | 109 | 674 | 24 | 125 |
| r0m |
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