warren samuels 2x1:00/1:00r row
479m
Meters
2:00.0
Time
2:05.2
Pace
38
Calories
153
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 513m |
| Overall Time | 4:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 39 |
| Drag Factor | 144 |
May 02, 2023 07:29:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 153 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 25 | 156 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 14 | 150 |
| r34m |
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Workout Graph
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5.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/l7gRHQBYRAi2l4kkhlm_oA