warren samuels v500m/1:48r...5 row
2,500m
Meters
10:45.3
Time
2:09.0
Pace
185
Calories
158
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:27.0 |
| Overall Distance | 2,558m |
| Overall Time | 17:12.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 18 |
| Stroke Count | 204 |
| Drag Factor | 143 |
May 03, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.3 | 2,500m | 2:09.0 | 163 | 860 | 18 | 158 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 22 | 152 | |
| r: 1:48 | 3m | ||||||
| 3:34.6 | 500m | 3:34.6 | 35 | 421 | 12 | 150 | |
| r: 0:18 | 9m | ||||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | 161 | |
| r: 1:53 | 19m | ||||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 18 | 166 | |
| r: 1:35 | 11m | ||||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 25 | 164 | |
| r: 0:53 | 16m | ||||||
| r58m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.