warren samuels v3000m/3:00r...3 row
6,000m
Meters
23:20.6
Time
1:56.7
Pace
412
Calories
161
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,078m |
| Overall Time | 29:20.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 133 |
May 03, 2023 08:20:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:20.6 | 6,000m | 1:56.7 | 220 | 1057 | 20 | 161 | |
| 11:42.8 | 3,000m | 1:57.1 | 218 | 1049 | 20 | 160 | |
| r: 3:00 | 9m | ||||||
| 7:47.6 | 2,000m | 1:56.9 | 219 | 1054 | 21 | 165 | |
| r: 3:00 | 69m | ||||||
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 22 | 156 | |
| r78m |
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Workout Graph
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5.3.23 ErgFit 1 - ErgFit
app.erg.zone/w/AcFnHPHgSPOWC_lq_i-aTg