warren samuels 3000m row
3,000m
Meters
11:02.8
Time
1:50.4
Pace
217
Calories
159
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 127 |
May 04, 2023 05:46:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.8 | 3,000m | 1:50.4 | 260 | 1193 | 21 | 159 |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 23 | 154 |
| 2:15.7 | 1,200m | 1:53.0 | 242 | 1132 | 21 | 165 |
| 2:15.0 | 1,800m | 1:52.5 | 246 | 1146 | 21 | 160 |
| 2:18.7 | 2,400m | 1:55.5 | 227 | 1080 | 21 | 166 |
| 2:07.1 | 3,000m | 1:45.9 | 295 | 1313 | 24 | 152 |
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Workout Graph
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Pinnacle Strength 5.4.23 (Row) - ErgFit
app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg