warren samuels 6000m BikeErg
6,000
Meters
11:00.2
Time
1:50.0
Pace
219
Calories
145
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1194 |
| RPM | 73 |
| Revolution Count | 813 |
| Power/kg | 2.7 |
| Drag Factor | 138 |
May 04, 2023 05:59:16
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:00.2 | 6,000 | 1:50.0 | 263 | 1194 | 219 | 73 | 145 |
| 2:09.9 | 1,200 | 1:48.2 | 276 | 1247 | 45 | 77 | 148 |
| 2:14.0 | 2,400 | 1:51.6 | 251 | 1155 | 43 | 71 | 132 |
| 2:14.6 | 3,600 | 1:52.1 | 248 | 1150 | 43 | 72 | 148 |
| 2:15.4 | 4,800 | 1:52.8 | 244 | 1116 | 42 | 73 | 153 |
| 2:06.4 | 6,000 | 1:45.3 | 299 | 1310 | 46 | 77 | 148 |
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Workout Graph
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Pinnacle Strength 5.4.23 (Bike) - ErgFit
app.erg.zone/w/w98zRAvqQ3S1zgEwSSC8aQ