warren samuels 6000m BikeErg

6,000m

Meters

11:00.2

Time

1:50.0

Pace

219

Calories

145

Heart Rate

Average Watts263
Calories Per Hour1204
RPM73
Revolution Count813
Power/kg2.7
Drag Factor138

May 04, 2023 05:59:16

Workout
BikeErg

Workout Type
Fixed Distance

Verified
Yes

Entered
Erg Zone

Pinnacle Strength 5.4.23 (Bike) - ErgFit
app.erg.zone/w/w98zRAvqQ3S1zgEwSSC8aQ

Splits

Time Meters Pace Watts Cal/Hr RPM
11:00.2 6,000m 1:50.0 263 1204 73 145
2:09.9 1,200m 1:48.2 276 1249 77 148
2:14.0 2,400m 1:51.6 251 1165 71 132
2:14.6 3,600m 1:52.1 248 1153 72 148
2:15.4 4,800m 1:52.8 244 1138 73 153
2:06.4 6,000m 1:45.3 299 1330 77 148

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Workout Graph

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