warren samuels 3000m SkiErg
3,000m
Meters
13:23.7
Time
2:13.9
Pace
177
Calories
150
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 394 |
| Drag Factor | 52 |
May 04, 2023 06:18:24
Workout
SkiErg
Workout Type
Fixed Distance
Verified
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.7 | 3,000m | 2:13.9 | 146 | 801 | 29 | 150 |
| 2:30.8 | 600m | 2:05.6 | 176 | 906 | 33 | 144 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 28 | 156 |
| 2:53.1 | 1,800m | 2:24.2 | 117 | 701 | 26 | 144 |
| 2:42.5 | 2,400m | 2:15.4 | 141 | 785 | 31 | 152 |
| 2:33.3 | 3,000m | 2:07.7 | 168 | 877 | 29 | 159 |
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Workout Graph
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Pinnacle Strength 5.4.23 (Row) - ErgFit
app.erg.zone/w/9SPhQornQsmUk0Z9o31ehg