warren samuels 8:36 row
1,655m
Meters
8:36.0
Time
2:35.8
Pace
103
Calories
142
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 15 |
| Stroke Count | 135 |
| Drag Factor | 125 |
May 05, 2023 07:24:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 1,655m | 2:35.8 | 92 | 617 | 15 | 142 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 | 143 |
| 8:36.0 | 557m | 3:13.8 | 48 | 465 | 13 | 142 |
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30 minutes - Row - C2 Rankings & Challenges
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