warren samuels 30:00 row
7,575m
Meters
30:00.0
Time
1:58.8
Pace
510
Calories
161
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 105 |
May 08, 2023 15:29:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,575m | 1:58.8 | 209 | 1018 | 18 | 161 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 19 | 158 |
| 10:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 19 | 155 |
| 15:00.0 | 1,249m | 2:00.0 | 202 | 995 | 18 | 158 |
| 20:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 19 | 163 |
| 25:00.0 | 1,231m | 2:01.8 | 193 | 965 | 17 | 165 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 18 | 168 |
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Steady State 30
app.erg.zone