warren samuels 19:19 row
4,503m
Meters
19:19.2
Time
2:08.7
Pace
283
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 96 |
May 08, 2023 15:52:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 4,503m | 2:08.7 | 164 | 864 | 19 | 154 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 20 | 146 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 154 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 154 |
| 19:19.2 | 1,022m | 2:06.8 | 172 | 890 | 18 | 165 |
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Steady State 30
app.erg.zone