warren samuels 2x30:00/3:00r row
10,010m
Meters
41:50.0
Time
2:05.3
Pace
925
Calories
150
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,023m |
| Overall Time | 44:50.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 17 |
| Stroke Count | 751 |
| Drag Factor | 108 |
May 09, 2023 13:06:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:50.0 | 10,010m | 2:05.3 | 178 | 911 | 17 | 150 |
| 30:00.0 | 7,124m | 2:06.3 | 174 | 897 | 17 | 157 |
| 11:50.0 | 2,886m | 2:03.0 | 188 | 947 | 20 | 133 |
| r13m |
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Workout Graph
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Steady 60
app.erg.zone