warren samuels 5000m row
5,000m
Meters
18:11.1
Time
1:49.1
Pace
370
Calories
160
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 22 |
| Stroke Count | 399 |
| Drag Factor | 126 |
May 11, 2023 13:36:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:11.1 | 5,000m | 1:49.1 | 269 | 1227 | 22 | 160 |
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 22 | 175 |
| 3:39.8 | 2,000m | 1:49.9 | 264 | 1207 | 22 | 139 |
| 3:39.1 | 3,000m | 1:49.5 | 266 | 1216 | 22 | 147 |
| 3:42.8 | 4,000m | 1:51.4 | 253 | 1171 | 22 | 167 |
| 3:33.2 | 5,000m | 1:46.6 | 289 | 1294 | 22 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/zGn0pdiBTCSb-v2NRnQ2wA