warren samuels 5000m row

5,000m

Meters

18:11.1

Time

1:49.1

Pace

370

Calories

160

Heart Rate

Average Watts269
Calories Per Hour1227
Stroke Rate22
Stroke Count399
Drag Factor126

May 11, 2023 13:36:14

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

5.11.23 ErgFit 1 - ErgFit
app.erg.zone/w/zGn0pdiBTCSb-v2NRnQ2wA

Splits

Time Meters Pace Watts Cal/Hr S/M
18:11.1 5,000m 1:49.1 269 1227 22 160
3:36.2 1,000m 1:48.1 277 1253 22 175
3:39.8 2,000m 1:49.9 264 1207 22 139
3:39.1 3,000m 1:49.5 266 1216 22 147
3:42.8 4,000m 1:51.4 253 1171 22 167
3:33.2 5,000m 1:46.6 289 1294 22 176

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Workout Graph

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