warren samuels v3000m/2:56r...5 BikeErg
15,000m
Meters
28:13.4
Time
1:52.8
Pace
534
Calories
156
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 12:23.0 |
| Overall Distance | 15,176m |
| Overall Time | 40:36.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| RPM | 72 |
| Revolution Count | 2047 |
| Power/kg | 2.49 |
| Drag Factor | 134 |
May 12, 2023 07:21:58
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 28:13.4 | 15,000m | 1:52.8 | 243 | 1137 | 72 | 156 | |
| 5:28.4 | 3,000m | 1:49.4 | 267 | 1218 | 74 | 156 | |
| r: 2:56 | 44m | ||||||
| 5:34.8 | 3,000m | 1:51.6 | 252 | 1166 | 76 | 169 | |
| r: 3:03 | 43m | ||||||
| 5:42.3 | 3,000m | 1:54.1 | 236 | 1110 | 73 | 144 | |
| r: 3:15 | 41m | ||||||
| 5:57.3 | 3,000m | 1:59.1 | 207 | 1013 | 66 | 162 | |
| r: 3:09 | 48m | ||||||
| 5:30.6 | 3,000m | 1:50.2 | 262 | 1200 | 73 | 152 | |
| r176m |
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Workout Graph
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5.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/4-pxCDCoSEakjGw70yT98g