warren samuels 2x30:00/6:00r row
13,270m
Meters
1:00:00.0
Time
2:15.6
Pace
796
Calories
162
Heart Rate
| Rest Distance | 1,504m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,774m |
| Overall Time | 1:12:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 17 |
| Stroke Count | 1046 |
| Drag Factor | 85 |
May 18, 2023 18:29:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,270m | 2:15.6 | 140 | 782 | 17 | 162 |
| 30:00.0 | 6,812m | 2:12.1 | 152 | 822 | 17 | 166 |
| 30:00.0 | 6,458m | 2:19.3 | 129 | 745 | 18 | 158 |
| r1,504m |
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Workout Graph
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Long - 2 x 30 min / 6 min easy - Row
app.erg.zone/w/oOi84dR_RdGlseQ2RoNp7A