warren samuels 4x4000m/3:00r row
16,000m
Meters
1:17:06.3
Time
2:24.5
Pace
920
Calories
148
Heart Rate
| Rest Distance | 384m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,384m |
| Overall Time | 1:29:06.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 1448 |
| Drag Factor | 102 |
May 19, 2023 09:35:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:06.3 | 16,000m | 2:24.5 | 116 | 698 | 18 | 148 |
| 19:23.8 | 4,000m | 2:25.4 | 114 | 691 | 18 | 160 |
| 19:53.2 | 4,000m | 2:29.1 | 105 | 663 | 19 | 149 |
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 19 | 141 |
| 18:44.2 | 4,000m | 2:20.5 | 126 | 734 | 19 | 144 |
| r384m |
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Workout Graph
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Long - 4 x 4000m / 3 min easy - Row
app.erg.zone/w/p-16on7eT72tuYLmvcgrIw