warren samuels 23:09 row
4,869m
Meters
23:09.8
Time
2:22.7
Pace
299
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Stroke Count | 409 |
| Drag Factor | 125 |
May 22, 2023 11:19:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.8 | 4,869m | 2:22.7 | 120 | 714 | 17 | 140 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 150 |
| 10:00.0 | 923m | 2:42.5 | 82 | 580 | 16 | 111 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 | 152 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 18 | 146 |
| 23:09.8 | 606m | 2:36.6 | 91 | 613 | 18 | 145 |
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Workout Graph
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Steady State 30
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