warren samuels 4x12:00/3:00r row
11,161m
Meters
48:00.0
Time
2:09.0
Pace
695
Calories
161
Heart Rate
| Rest Distance | 573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,734m |
| Overall Time | 1:00:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 938 |
| Drag Factor | 123 |
May 23, 2023 09:00:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,161m | 2:09.0 | 163 | 860 | 19 | 161 |
| 12:00.0 | 2,751m | 2:10.8 | 156 | 837 | 20 | 168 |
| 12:00.0 | 2,754m | 2:10.7 | 157 | 839 | 19 | 160 |
| 12:00.0 | 2,763m | 2:10.2 | 158 | 844 | 19 | 155 |
| 12:00.0 | 2,893m | 2:04.4 | 182 | 925 | 20 | 161 |
| r573m |
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Workout Graph
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Long - 4 x 12 min / 3 min easy - Row
app.erg.zone/w/0vyUyZqzTRans-1_O8D8ag