warren samuels 2x6000m/6:00r row
10,887m
Meters
45:16.3
Time
2:04.7
Pace
777
Calories
157
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,907m |
| Overall Time | 57:16.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 18 |
| Stroke Count | 849 |
| Drag Factor | 96 |
May 25, 2023 13:27:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:16.3 | 10,887m | 2:04.7 | 180 | 920 | 18 | 157 |
| 24:37.1 | 6,000m | 2:03.0 | 188 | 945 | 19 | 154 |
| 20:39.2 | 4,887m | 2:06.7 | 172 | 891 | 18 | 162 |
| r20m |
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Workout Graph
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Long - 2 x 6000m / 6 min easy - Row
app.erg.zone/w/uqfkWBQhTE6hBoCRR_ZR6g