warren samuels 3x5000m/2:00r row
15,000m
Meters
1:10:24.9
Time
2:20.8
Pace
883
Calories
142
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,097m |
| Overall Time | 1:16:24.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 1286 |
| Drag Factor | 134 |
May 31, 2023 09:07:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:24.9 | 15,000m | 2:20.8 | 125 | 731 | 18 | 142 |
| 23:52.1 | 5,000m | 2:23.2 | 119 | 710 | 19 | 145 |
| 23:30.2 | 5,000m | 2:21.0 | 125 | 729 | 18 | 142 |
| 23:02.6 | 5,000m | 2:18.2 | 132 | 755 | 18 | 140 |
| r97m |
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Workout Graph
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Long - 3 x 5000m / 2 min easy - Row
app.erg.zone/w/rZLBTo9qSICFWVSwPii5jQ