warren samuels 2x20:00/5:00r row
8,480m
Meters
40:00.0
Time
2:21.5
Pace
501
Calories
145
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,062m |
| Overall Time | 50:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 732 |
| Drag Factor | 147 |
June 01, 2023 09:27:22
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,480m | 2:21.5 | 124 | 725 | 18 | 145 |
| 20:00.0 | 4,084m | 2:26.9 | 110 | 679 | 18 | 148 |
| 20:00.0 | 4,396m | 2:16.4 | 138 | 773 | 19 | 142 |
| r582m |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw