warren samuels v4:00/2:00r...4 row
5,463m
Meters
23:12.0
Time
2:07.4
Pace
355
Calories
149
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,540m |
| Overall Time | 31:12.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 382 |
| Drag Factor | 135 |
June 06, 2023 09:10:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.0 | 5,463m | 2:07.4 | 169 | 882 | 16 | 149 | |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 19 | 152 | |
| r: 2:00 | 61m | ||||||
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 17 | 150 | |
| r: 2:00 | 10m | ||||||
| 8:00.0 | 1,933m | 2:04.1 | 183 | 929 | 16 | 153 | |
| r: 2:00 | 6m | ||||||
| 5:11.4 | 1,114m | 2:19.7 | 128 | 741 | 16 | 140 | |
| r77m |
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Workout Graph
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Long - 4-6-8-10-8-6-4 min pyramid / 2 min easy - Row
app.erg.zone/w/dqlwWyMiSEWZY_v8y8F2pQ