warren samuels 2x20:00/5:00r row
7,381m
Meters
35:55.4
Time
2:26.0
Pace
461
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,442m |
| Overall Time | 45:55.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 16 |
| Stroke Count | 597 |
| Drag Factor | 101 |
June 07, 2023 08:51:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:55.4 | 7,381m | 2:26.0 | 112 | 686 | 16 | |
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 17 | |
| 15:55.4 | 2,993m | 2:39.6 | 86 | 596 | 16 | |
| r61m |
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Workout Graph
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Long - 2 x 20 min / 5 min easy - Row
app.erg.zone/w/7urfMbGfTEiaTOZ8S3s0uw