warren samuels 10x1:00/1:00r BikeErg
6,236m
Meters
10:00.0
Time
1:36.2
Pace
271
Calories
149
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,484m |
| Overall Time | 19:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| RPM | 79 |
| Revolution Count | 795 |
| Power/kg | 4.03 |
| Drag Factor | 164 |
June 12, 2023 08:02:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,236m | 1:36.2 | 393 | 1652 | 79 | 149 |
| 1:00.0 | 636m | 1:34.3 | 417 | 1734 | 80 | 107 |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 77 | 157 |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 80 | 161 |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 78 | 162 |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 78 | 137 |
| 1:00.0 | 619m | 1:36.9 | 384 | 1622 | 78 | 156 |
| 1:00.0 | 621m | 1:36.6 | 388 | 1635 | 78 | 159 |
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 80 | 150 |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 79 | 151 |
| 1:00.0 | 699m | 1:25.8 | 553 | 2204 | 84 | 154 |
| r1,248m |
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Workout Graph
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6.12.23 ErgFit 1 - ErgFit
app.erg.zone/w/AMJLveczRrmfLFNRWm4fww