warren samuels v40c/0:46r...7 BikeErg
7,669m
Meters
14:17.7
Time
1:51.8
Pace
280
Calories
106
Heart Rate
| Rest Distance | 291m |
|---|---|
| Rest Time | 5:48.0 |
| Overall Distance | 7,960m |
| Overall Time | 20:05.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 69 |
| Revolution Count | 995 |
| Power/kg | 2.56 |
| Drag Factor | 155 |
June 12, 2023 08:30:08
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 14:17.7 | 7,669m | 1:51.8 | 250 | 1161 | 69 | 106 | |
| 2:23.2 | 1,197m | 1:59.6 | 204 | 1003 | 64 | 143 | |
| r: 0:46 | 41m | ||||||
| 2:20.2 | 1,183m | 1:58.5 | 210 | 1023 | 65 | 140 | |
| r: 1:00 | 44m | ||||||
| 2:08.6 | 1,128m | 1:54.0 | 236 | 1112 | 67 | 83 | |
| r: 0:53 | 41m | ||||||
| 1:51.2 | 1,040m | 1:46.9 | 286 | 1285 | 71 | 73 | |
| r: 1:09 | 44m | ||||||
| 1:58.3 | 1,076m | 1:49.9 | 263 | 1206 | 72 | 89 | |
| r: 1:03 | 43m | ||||||
| 1:57.2 | 1,073m | 1:49.2 | 269 | 1224 | 73 | 80 | |
| r: 0:52 | 39m | ||||||
| 1:38.9 | 972m | 1:41.7 | 332 | 1443 | 78 | 126 | |
| r: 0:05 | 39m | ||||||
| r291m |
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Workout Graph
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6.12.23 ErgFit 2 - ErgFit
app.erg.zone/w/D4s-TheJRVyfXGejfcv0Ow