warren samuels 6x10:00/2:00r row
12,206m
Meters
56:55.9
Time
2:19.9
Pace
763
Calories
150
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:08:55.9 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 18 |
| Stroke Count | 1021 |
| Drag Factor | 117 |
June 15, 2023 09:26:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:55.9 | 12,206m | 2:19.9 | 128 | 739 | 18 | 150 |
| 10:00.0 | 2,120m | 2:21.5 | 124 | 725 | 18 | 153 |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 18 | 159 |
| 10:00.0 | 2,146m | 2:19.7 | 128 | 740 | 18 | 156 |
| 10:00.0 | 2,046m | 2:26.6 | 111 | 682 | 17 | 139 |
| 10:00.0 | 2,174m | 2:17.9 | 133 | 758 | 18 | 148 |
| 6:55.9 | 1,489m | 2:19.6 | 128 | 742 | 20 | 143 |
| r51m |
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Workout Graph
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Long - 6 x 10 min / 2 min easy - Row
app.erg.zone/w/rdmnPeHiRuaaxSpW6t72QA