warren samuels v500m/1:42r...5 row
2,500m
Meters
9:12.5
Time
1:50.5
Pace
183
Calories
152
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 10:45.0 |
| Overall Distance | 2,580m |
| Overall Time | 19:57.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 228 |
| Drag Factor | 118 |
June 17, 2023 08:35:34
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:12.5 | 2,500m | 1:50.5 | 259 | 1192 | 24 | 152 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 29 | 143 | |
| r: 1:42 | 11m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 29 | 166 | |
| r: 2:19 | 18m | ||||||
| 1:52.5 | 500m | 1:52.5 | 246 | 1146 | 22 | 151 | |
| r: 2:48 | 28m | ||||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | 153 | |
| r: 2:15 | 7m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 22 | 150 | |
| r: 1:41 | 16m | ||||||
| r80m |
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Workout Graph
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6.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/zTn4VFHdRVKLafzThvZGqg