warren samuels v2c/0:22r...11 BikeErg
3,851m
Meters
7:39.2
Time
1:59.2
Pace
132
Calories
160
Heart Rate
| Rest Distance | 496m |
|---|---|
| Rest Time | 12:28.0 |
| Overall Distance | 4,347m |
| Overall Time | 20:07.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 69 |
| Revolution Count | 534 |
| Power/kg | 2.11 |
| Drag Factor | 125 |
June 17, 2023 09:00:50
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 7:39.2 | 3,851m | 1:59.2 | 206 | 1010 | 69 | 160 | |
| 0:05.8 | 52m | 1:51.5 | 252 | 1168 | 63 | 114 | |
| r: 0:22 | 70m | ||||||
| 0:10.6 | 101m | 1:44.9 | 303 | 1342 | 74 | 126 | |
| r: 0:28 | 48m | ||||||
| 0:18.7 | 165m | 1:53.3 | 240 | 1127 | 71 | 145 | |
| r: 0:40 | 41m | ||||||
| 0:21.1 | 202m | 1:44.4 | 307 | 1356 | 74 | 158 | |
| r: 0:50 | 43m | ||||||
| 0:31.4 | 276m | 1:53.7 | 238 | 1118 | 69 | 165 | |
| r: 0:56 | 46m | ||||||
| 0:38.6 | 337m | 1:54.5 | 233 | 1101 | 70 | 164 | |
| r: 1:13 | 37m | ||||||
| 0:47.6 | 406m | 1:57.2 | 217 | 1047 | 68 | 156 | |
| r: 1:07 | 49m | ||||||
| 0:53.2 | 456m | 1:56.6 | 220 | 1058 | 69 | 166 | |
| r: 1:05 | 41m | ||||||
| 1:01.1 | 520m | 1:57.5 | 216 | 1042 | 68 | 171 | |
| r: 1:49 | 32m | ||||||
| 1:14.1 | 604m | 2:02.6 | 190 | 952 | 71 | 170 | |
| r: 2:22 | 47m | ||||||
| 1:37.1 | 730m | 2:13.0 | 149 | 811 | 68 | 153 | |
| r: 1:36 | 42m | ||||||
| r496m |
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Workout Graph
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6.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/dY3fseYMRXeHbzs84oNh-g