warren samuels v750m/1:59r...5 BikeErg
3,750m
Meters
7:17.9
Time
1:56.7
Pace
127
Calories
| Rest Distance | 320m |
|---|---|
| Rest Time | 12:41.0 |
| Overall Distance | 4,070m |
| Overall Time | 19:58.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| RPM | 70 |
| Revolution Count | 513 |
| Power/kg | 2.26 |
| Drag Factor | 132 |
June 19, 2023 07:51:42
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:17.9 | 3,750m | 1:56.7 | 220 | 1056 | 70 | |
| 1:21.3 | 750m | 1:48.4 | 275 | 1245 | 76 | |
| r: 1:59 | 41m | |||||
| 1:21.8 | 750m | 1:49.0 | 270 | 1228 | 74 | |
| r: 3:11 | 63m | |||||
| 1:31.2 | 750m | 2:01.6 | 195 | 969 | 68 | |
| r: 2:28 | 39m | |||||
| 1:28.8 | 750m | 1:58.4 | 211 | 1025 | 70 | |
| r: 2:13 | 47m | |||||
| 1:34.8 | 750m | 2:06.4 | 173 | 896 | 65 | |
| r: 2:50 | 130m | |||||
| r320m |
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Workout Graph
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Pinnacle Strength 6.19.23 - ErgFit
app.erg.zone/w/i6zEXqioTySGHDrKKdgsfw