warren samuels v1000m/1:18r...5 BikeErg
5,000m
Meters
9:54.7
Time
1:58.9
Pace
165
Calories
157
Heart Rate
| Rest Distance | 186m |
|---|---|
| Rest Time | 11:41.0 |
| Overall Distance | 5,186m |
| Overall Time | 21:35.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 59 |
| Revolution Count | 590 |
| Power/kg | 2.13 |
| Drag Factor | 204 |
June 26, 2023 08:49:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:54.7 | 5,000m | 1:58.9 | 208 | 1015 | 59 | 157 | |
| 2:00.1 | 1,000m | 2:00.1 | 202 | 995 | 59 | 145 | |
| r: 1:18 | 40m | ||||||
| 1:58.4 | 1,000m | 1:58.4 | 211 | 1025 | 60 | 157 | |
| r: 1:43 | 34m | ||||||
| 1:59.7 | 1,000m | 1:59.7 | 204 | 1002 | 59 | 160 | |
| r: 2:14 | 41m | ||||||
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 60 | 164 | |
| r: 3:07 | 33m | ||||||
| 1:58.2 | 1,000m | 1:58.2 | 212 | 1029 | 60 | 164 | |
| r: 3:19 | 38m | ||||||
| r186m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pinnacle Strength 6.26.23 - ErgFit
app.erg.zone/w/1KypkAtOQPa-mtMOcux17A