warren samuels v500m/2:32r...7 SkiErg
2,500m
Meters
10:42.5
Time
2:08.5
Pace
153
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 13:12.0 |
| Overall Distance | 2,586m |
| Overall Time | 23:54.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 36 |
| Stroke Count | 388 |
| Drag Factor | 57 |
June 27, 2023 06:03:54
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.5 | 2,500m | 2:08.5 | 165 | 867 | 36 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 39 | |
| r: 2:32 | 13m | |||||
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 36 | |
| r: 2:48 | 17m | |||||
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 36 | |
| r: 3:48 | 16m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 35 | |
| r: 1:03 | 11m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 37 | |
| r: 1:08 | 4m | |||||
| 1:07.9 | 250m | 2:15.8 | 140 | 780 | 33 | |
| r: 1:09 | 10m | |||||
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:44 | 15m | |||||
| r86m |
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Workout Graph
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Pinnacle Strength 6.27.23 - ErgFit
app.erg.zone/w/m0bLBkAYSQWsUn4S3DJgYw